The science of better sleep
Sleep disorders are caused by a hormonal imbalance - high levels of stress hormone cortisol and low levels of melatonin. Asana Rebel yoga-inspired exercise and meditation help to increase melatonin levels and lower cortisol levels, resulting in improved sleep and well-being.
The science of losing weight
Asana Rebel yoga-inspired exercises help develop muscles evenly over the bone surface, increasing flexibility and overall muscle mass. It speeds up metabolism and burns more calories while reducing the fat layer.
The science of tight and toned body
Regulard exercises is focused on increasing muscle mass. As a result, the length of the muscle shortens, and flexibility decreases. Asana Rebel yoga-inspired fitness exercises help develop muscles evenly over the bone surface, thereby increasing flexibility.
The science of effective exercising
Regular exercises are focused on increasing muscle mass. As a result, the length of the muscle shortens, and flexibility decreases. Asana Rebel yoga-inspired fitness exercises help develop muscles evenly over the bone surface, thereby increasing flexibility.
The science of healthy habits
According to behavioral psychology, most people fail to adopt new habits because they don't reward themselves for taking action on a beneficial habit. Dream big, but start small - this is the main rule of healthy habits and Asana Rebel is here to help you take those small steps and reward yourself.
The science of more energy
Low energy may arise when you are under significant stress, exercising too much or too little, or even have a poor diet. With Asana Rebel you will find the right exercises for your body, relaxing maditations and delicous recepies.